فوائد شرب زيت الزيتون على الريق جابر القحطاني

What nutrients does olive oil contain?

Olive oil is one of the substances that provide the body with many benefits, it is of high nutritional value, and it is an important antioxidant, due to the fact that it contains many vitamins such as, vitamin E, in addition to containing low amounts of minerals such as iron. potassium and calcium, as well as some organic compounds and a small percentage of choline, and in the same range it can be noted that a tablespoon of food weighs 13.5 grams, equivalent to a nutritional value that can be explained in the following:

• 13.5 grams of fat.
• 0 protein.
• 0 dietary fiber.
• 0 sugars, 0 carbohydrates.
• Energy equivalent to 119 calories.

Can sinusitis be treated with olive oil and what are the risk factors for it?

Benefits of drinking olive oil on an empty stomach Jaber Al-Qahtani

The famous scientist in herbal medicine, Dr. Jaber Al-Qahtani gave many lectures, seminars and lessons, among which was a lecture under the name of Zaytouna Baraka, which carried with it a talk about the benefits of olive oil, its importance, its effectiveness and its impact on the general health of the body in general, and from this The starting point Some of these benefits that Dr. Jaber talked about in this lecture can be reviewed in the following points:[1]

• It contributes to reducing the possibility of blood clots, and as a result, it reduces the risk of heart attacks and strokes.
• Dr. Jaber Al-Qahtani mentioned in the benefits of olive oil when consumed on an empty stomach, that it improves bowel movement and the digestive system as a whole, in addition to that, it preserves the body’s ability to absorb the nutrients contained in food, and activates the movement of the small intestine, which leads To avoid indigestion and prevent bloating and other digestive problems, including chronic constipation.
• Dr. Jaber Al-Qahtani added that one of the benefits resulting from consuming olive oil periodically lies in helping to strengthen the blood platelets, and not break them or oxidize them, which results in the avoidance of internal bleeding or any bleeding, so we find that adding olive oil to foods may enhance the The nutritional value of the food.
• We also find that among the benefits of eating olive oil on an empty stomach is an increase in the formation of proteins and an increase in their percentage in the blood. It also helps in accelerating the formation of dietary proteins and increasing their contents in the blood.
• Dr. Jaber Al-Qahtani also confirmed, according to some laboratory studies, that consuming olive oil continuously may affect triglycerides as well, as studies have proven that eating 5.2 per kilogram of body weight per day for a few weeks may lead to a significant decrease in triglycerides by 45%, Moreover, it has been found that olive oil reduces blood sugar levels by reducing the oxidation of glucose in the body. Two tablespoons are taken on an empty stomach daily for at least two weeks.
• Jaber also explained that eating olive oil on an empty stomach has multiple benefits on an important and vital organ in the body, which is the liver. Secretion of bile from the gallbladder into the stomach.
• Moreover, Dr. Jaber Al-Qahtani found that olive oil is a natural remedy, as if it is consumed on an empty stomach daily for several weeks, it may in turn control the levels of good cholesterol in the blood, which plays an important role in nourishing the brain, as well as contributing to some The important vital functions in the body, including the secretion of hormones at balanced levels, this type of cholesterol is called high-density protein “HDL”, and it also works to reduce the level of harmful cholesterol known as low-density cholesterol “LDL”, which causes many diseases such as Heart disease and atherosclerosis.
• It was also found that among the many benefits of eating olive oil on an empty stomach is its effect on the gastro-intestinal system as well as platelets, and this occurs by eating two tablespoons of olive oil for five weeks, which prevents platelet aggregation and increases the quality of blood fluidity in the body.

My experience with olive oil and lemon on an empty stomach

Benefits of drinking olive oil on an empty stomach with water

Dr. Jaber Al-Qahtani has called the world of herbs, drugs and alternative medicine a lot thanks to eating olive oil on an empty stomach. Recently, we find an increase in the number of olive factories and their own juicers, working through giant machines and huge oil presses. He discussed the benefits of olive oil by using it in several ways. Different in the industrial, cosmetic, nutritional and pharmaceutical fields, its effect has appeared positively in beauty and public health, many people take olive oil in the morning with a little water, it works to expel toxins, promote general health, reduce inflammation, as well as many benefits for the skin And hair and many other benefits mentioned in the Holy Qur’an and the Sunnah of the Prophet.

Benefits of drinking olive oil with honey and lemon on an empty stomach

There are many benefits of drinking olive oil in the morning with a little honey, it helps to preserve the system against diseases or infection, and this is done by dissolving some honey in water, and then adding olive oil and a few drops of lemon, where the mixture of olive oil was known as lemon Since ancient times and has been used as a natural remedy, we may find that eating these two elements on an empty stomach improves health, and this mixture helps to stimulate blood circulation, and both liver and gallbladder functions, in addition to softening the mucous membranes of the stomach, and resisting constipation. follows:

• Helps heal wounds and enhance bowel function, as well as protects the stomach from the formation of stomach ulcers.
• It provides the body with activity and vitality, which leads to the practice of daily activities more effectively.
• Accelerates the production of new blood cells, which results in cleaning the blood, as well as improving male sexual ability.
• Strengthening the gallbladder to secrete more acids, and improve digestion, which helps the stomach in processing food and making use of the largest possible amount of nutrients.
• Ridding the body of fat, which contributes to losing excess weight, as well as protecting against urinary tract infections.

My experience with olive oil and garlic for hair and the most famous 3 effective recipes

Benefits of drinking olive oil on an empty stomach for weight loss

Olive oil contains monounsaturated fatty acids, which contributes to weight loss, especially when eating a balanced diet, as eating olive oil on an empty stomach works to maintain heart health and blood sugar levels, as it eliminates triglycerides accumulated in the body, and improves performance Blood circulation, and it should be noted here that drinking olive oil before bed has the same benefit, as we may find that it improves digestion during sleep, as it has saturated effects that help reduce appetite, and ease the process of converting food, which facilitates the conversion of harmful fats into unsaturated fats. .

Benefits of drinking olive oil before bed

After addressing the many benefits of drinking olive oil on an empty stomach, we also find that olive oil has many benefits if consumed before bed, including the following:[2]

• Olive oil is a powerful fighter against many diseases, the most famous of which are cancerous diseases such as breast, skin and colon cancer, and others such as diabetes, and it also protects against osteoporosis.
• Olive oil is a food that contains healthy fats, which helps the digestive system, as it works to reduce bad cholesterol and promote good cholesterol. Less food.
• Eating it before bed is also beneficial for the skin, as it restores aging skin, especially the face, because it contains vitamin E, polyphenols and antioxidants, as it is used by applying some drops of it on the skin before bedtime.

Benefits of olive oil for the stomach

Among the many benefits of olive oil is its beneficial effect on the stomach, and it is summarized in the following:

• Improving the ability of the digestive system, by stimulating the pancreatic lipase enzymes that olive oil helps to produce.
• Olive oil also facilitates the absorption of nutrients and materials in the body, because it contains digestive enzymes that help the stomach and digestive system work better.
• It is a natural antibiotic for the stomach, as it contains phenolic compounds, which are antioxidants and resist bacteria that multiply in the stomach.
• It treats stomach cramps and heartburn, relieves gas and bloating, protects the stomach from infections and gastric cancers, and prevents exposure to stomach ulcers.

Eight of the most important benefits of drinking olive oil before bed, get to know them!

Benefits of olive oil for hair

Olive oil is one of the most common oils used in cosmetic industries, which was mentioned by Dr. Jaber Al-Qahtani in many of his lectures and seminars. Among the benefits that fall under it are its benefits for hair, which can be listed in the following points:

• Olive oil is considered one of the most natural moisturizers, as it helps to make the hair soft and easy to comb, as well as giving it the luster and strength that all women desire, in addition to that, it prevents hair from splitting and wrinkling.
• Dr. Jaber Al-Qahtani said that olive oil is used in many cosmetic industries, including hair products that work to increase the growth and density of hair, and this is what he emphasized, as it carries with it high percentages of healthy fats and amino acids, which help in hair growth and strengthening its roots and follicles. , which reduces the chances of its falling out.
• Olive oil also helps stimulate blood circulation when applied to the scalp. It increases blood flow to hair follicles in this area, which leads to increased hair growth, strengthening weak capillaries, filling voids and treating baldness.
• In addition, olive oil has natural anti-bacterial and anti-fungal properties that form in the scalp. Neglecting it and not treating it at an early stage will exacerbate the problem to a large extent, making it difficult to control it. Among these problems is dandruff, and this problem can be avoided by applying oil. Apply olive oil to the scalp twice a week before washing it, as it acts as a disinfectant to prevent and eliminate bacteria from forming.

Benefits of olive oil for the skin

Among the benefits emphasized by Dr. Jaber Al-Qahtani for olive oil are its results on the skin, of which we find the following:

• Olive oil exfoliates the outer layer of the skin, which consists of accumulated dirt and dead skin cells. It also contributes to the production of new skin cells, which renews the activity and radiance of the skin and gives it freshness.
• It acts as a powerful moisturizer, which in turn helps delay the appearance of signs of skin aging such as wrinkles and white lines.
• It reduces dark circles under the eyes, and helps to lighten the color and tone of the skin and remove freckles and brown spots.
• We also find that as a result of olive oil containing vitamins, minerals, proteins and powerful antioxidants, it works on deep moisturizing of the skin, which helps the skin to maintain elasticity and softness, increase the freshness and hydration of the skin, and also prevent its dryness and cracking.
• It contains antiseptic substances, which helps to cleanse the skin and close the open pores of the skin, which secrete a substance called sebum, which is responsible for the appearance of acne when it accumulates on the skin.
• Helps reduce inflammation, redness and skin sensitivity, which results in giving the skin radiance and freshness.

My experience with eggs and olive oil for hair growth

Thus, the conclusion of this article has been reached, in which light has been shed on Benefits of drinking olive oil on an empty stomach Jaber Al-Qahtani, as well as some other benefits of drinking olive oil, and the most important nutrients that olive oil contains have been discussed.