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The active ingredients in mint

Mint is widely used in all kitchens frequently in food or refreshing drink dishes and preferred by many people because of its good taste and unique smell, and mint contains several effective substances that give it these properties we mentioned, the most important of which is menthol, which gives mint cooling properties and the unique smell of mint In addition to other essential oils such as menthone and limonene.

Benefits of mint water for hair Details of my experience with mint

Benefits of drinking mint before bed

When it comes to lack of sleep, we must know the problems that prevent relaxation and sleep and how to treat them, and here we know what problems peppermint treats with regard to sleep thanks to menthol:[1]

• The menthol in peppermint acts as a natural muscle relaxant and antispasmodic, thus helping to relax.
• The menthol substance in mint relieves stress and anxiety that commonly occur before bedtime for most people as a result of daily psychological stress.
• In addition to being a muscle relaxant, mint does not contain caffeine, which is what gives it a common nighttime sleeplessness fighter.
• The oil composition of peppermint relieves chronic symptoms that prevent sleep, such as chronic cough, indigestion, stomach softening, and others.

General benefits of drinking mint before bed

From a scientific point of view, peppermint drink or oil is considered a safe substance to use and has many properties that make it a natural or sedative treatment for many diseases, however, not all treatments are scientifically proven, some of them are the result of personal experiences, clinical experiments, or scientific experiments. Below we review these benefits with a mention of their applicability from a scientific and medical point of view.[2]

Control of Irritable Bowel Syndrome

Using peppermint oil in particular, which comes in the form of regular oil or capsules that contain a high concentration of peppermint oil, and this result came after several studies conducted on several people, and the study showed that 40% of those who used peppermint, got a better result than using customized medications. .

Treating digestive disorders

Peppermint tea treats digestive symptoms such as gas, bloating, etc. It also prevents smooth muscles from contracting, and this relieves spasms in the intestines.

Treat stomach disorders and indigestion

This is due to the menthol oil present in mint, which soothes the stomach and treats constipation. It also facilitates digestion due to the antiseptic and antibacterial properties of the stomach, which restores balance to the internal metabolism during the digestion process.

Benefits of mint for the liver

In the liver, drinking mint increases the production and secretion of bile, which is the main substance secreted by the liver in the duodenum during the digestion of food. It also works to protect and ensure the integrity of the plasma membrane of liver cells and improve their work and renewal.

Benefits of mint to relieve headaches

Since peppermint tea has proven effective as a muscle relaxant and pain reliever, it reduces headache and migraine symptoms, as the menthol oil contained in peppermint oil increases blood flow and this provides a high sense of coolness, which relieves pain, and inhaling the aroma of peppermint tea relieves these pains. .

Fight bacterial infections

According to the studies presented, peppermint oil, especially menthol oil, works to kill and prevent the growth of common food-borne bacteria including Listeria, E. coli, and Salmonella. It also kills several types of harmful bacteria that cause several diseases such as staphylococcus and pneumonia-causing bacteria in addition to Bacteria deposited in the mouth.

Reduce nasal congestion and colds

This is due to several reasons, including, its antibacterial, antiviral and anti-inflammatory composition, in addition to the presence of menthol that improves the perception of air flow in the nasal cavity, and warm liquids improve the symptoms of sinus congestion due to their rising fumes.

Benefits of drinking mint before bed to lose weight

Medically, mint tea is one of the drinks with good taste in addition to being free of calories, and therefore it is a safe drink that does not cause weight gain, and on the other hand, the composition of mint tea is one of the substances that make a person lose appetite and this is what makes him far from gaining weight. As for burning calories, this is not scientifically proven yet.

Strengthening the immune system

This is due to two reasons, namely, its anti-bacterial composition and help in fighting diseases, which enhances the work of the immune system, and the second reason is the effects of potassium, vitamin B and the various antioxidants present in it, which help the body to perform its functions in the right way.

Increased focus and mental function

The fragrant and strong aroma of mint stimulates the nervous system and improves concentration. It also fights headaches and migraines, and this will restore the brain to its normal state. On the other hand, it combats insomnia and anxiety, and this is enough to purify the mind and perform its functions naturally.

Reducing seasonal allergies

Seasonal allergy is an allergic reaction that occurs in certain seasons, especially in the season of transmission of pollen or pollen that flowers receive in the spring, and this is what causes several manifestations such as nasal congestion, coughing, headache, tears in the eyes, heartburn, etc., and is usually treated either naturally by drinking aromatic herbs Like mint, or use antihistamines.

Improve body energy

Although there are no rigorous tests for this, clinical trials have shown that peppermint tea improves energy levels, reduces daytime fatigue, and reduces sleepiness during daytime routine activities.

Getting rid of bad breath

Mint is an aromatic herb due to its concentrated oil composition, which is why it is commonly used in toothpastes, mouthwashes, and chewing gums. In addition, it has antibacterial properties, which helps kill germs that cause dental plaque.

Benefits of drinking mint for women before bed

The benefits of drinking mint before bed include several benefits for women, including its benefits for the menstrual cycle, allergies, lactation, and others. Here are the most important ones:[3]

• The mint formula helps relieve the symptoms of painful menstrual cramps.
• Some studies, which are not actually proven, link a decrease in the number of days of the cycle to drinking mint, and it also helps to advance its occurrence.
• In other studies, doctors associate it with the regulation of the days of the cycle, and this treatment to regulate the cycle has been followed since ancient times before modern medicine.
• Since peppermint tea is soothing, as mentioned earlier, it is useful for improving mood and depression associated with the menstrual cycle.
• For a pregnant woman, inhaling mint leaves or swallowing some green leaves can help relieve morning sickness symptoms.
• For breastfeeding women, mint helps relieve cracked and sore nipples during breastfeeding.
• Mint also helps reduce hirsutism in women in several areas such as the abdomen, chest and face.

types of mint

The original home of mint is Asia and Europe, yet it lives in various environments, and for this reason it spreads in a wide range around the world, and we previously mentioned that it consists of about 20 species, and the most famous of them around the world are:[3]

• Peppermint: It is characterized by the presence of pink flowers at the top of the herbaceous plant, while its leaves are round in shape, but its head is like a spear.
• Pointed mint: It is one of the most common types of mint that we use in the Arab world, Turkey, Spain and Greece.

• catnip: It is often used either in the pharmaceutical industry or in the manufacture of pesticides, and is not used like ordinary mint in cooking and drinking.
• Indigo mint: It is known historically, the pharaohs used it and mentioned it in their writings, and it is still used today in Egypt for food and for drinking.
• Corsican mint: Native to Corsica, it is distinguished by its small, bright green oval leaves. It has purple flowers.
• Mint flavor: They are types with a pleasant, strange and varied smell, some of which emit a smell similar to chocolate, bananas, apples or strawberries.
• African mint: It is a type of perennial herbaceous plant that lives in Africa and some areas of Asia.
• Japanese mint: It is a concentrated mint that is used in the pharmaceutical industry in particular, in addition to its use in toothpaste and mouthwash.

The nutritional value of mint

Mint contains all the important nutrients for each person, and the following are the most important ones for every 100 grams of mint:[3]

• Calories: Mint is low in calories and fat, and contains only 48 calories from different carbohydrate sources, 0.6 grams of fat and 2 grams of dietary fiber important for the heart and blood vessels.
• vitamins: Mint provides 1620 micrograms of beta-carotene, which is beneficial for eye and heart health, and 27 milligrams of vitamin C, vitamins A and B.
• Metal: Mint provides 60 mg of magnesium and 200 mg of calcium, as well as 15.6 mg of iron and phosphorous.

Preparing mint tea

When preparing mint tea, caution against boiling mint with water, as this will make mint its nutritional value. To ensure its nutritional value, the following must be done:[4]

• Boil two cups or more of water as desired.
• We wash and filter fresh mint leaves.
• We drop mint in hot water as desired, as some people prefer a high concentration of active substances.
• Leave the tea for a period of time so that the water absorbs the goodness of the mint.
• Strain the mint tea after the steeping period, and some sugar or honey can be added to sweeten it.

How to use mint

The most common use of mint is the fresh leaves that can be used as tea or placed in food, but there are other uses, namely:[4]

• Eat fresh or dried leaves in addition to mint tea.
• Inhalation of essential oils.
• Apply it on the skin, especially for a nursing mother.
• Take capsules prepared from peppermint oil.

How to make lemonade with green and dried mint with three different recipes

Disadvantages of drinking mint before bed

In general, mint is one of the natural herbal plants that are safe to use, however, it is not without some damages related to how and how to use mint, the most important of which are:[4]

• Heartburn Although peppermint helps with digestion and relieves stomach pain, it can aggravate acid reflux if a person suffers from indigestion caused by gastroesophageal reflux disease or GERD.
• drug interactions: It should not be used with cyclosporine, which is taken by organ transplant patients, as it reduces the effect of drugs that are metabolized in the liver or used to reduce stomach acid, in addition to that it lowers blood sugar and blood pressure as well, and therefore it should not be taken in conjunction with diabetes medications and blood pressure problems.
• Kidney stone patients: Although peppermint helps enhance kidney function, it should not be taken by people who suffer from kidney stones.
• Regarding pregnancy: From a scientific point of view, there are no harmful effects from pregnant women drinking it, but studies are not enough on this subject, and therefore a doctor should be consulted, especially since there may be a drug interaction with pregnancy medications.

With this, we come to the end of our article, which was titled Benefits of drinking mint before bed Through which we learned about mint, its active substances, the benefits of drinking it before bed, and the other benefits of this natural ingredient. We also learned more about some of its potential harms, how to prepare it, forms of use, nutritional value and other types.