تجربتي مع الزنجبيل المطحون للتنحيف

My experience with ground ginger to lose weight

With many experiences that a group of women underwent, they expressed their opinions and experiences about ground ginger for slimming, and they were positive and negative as follows:

Experiments with drinking ginger to lose weight before bed

Positive experiences: One of the women said that she was suffering from a significant increase in weight, and on the advice of her friend, she drank a ginger drink every day before bed, and she noticed a significant weight loss depending on the ginger drink for slimming and diet for a continuous month until she lost 6 kilograms, and indeed it was a great experience, as one of the experimenters said Also about my experience with ground ginger for slimming that it was having a difficult problem burning body fat, and with trying a cup of ginger drink every day before bed, the percentage of body fat decreased and I felt a noticeable weight loss.

Negative experiences: One of the women expressed her experience and said that her friend had advised her before to try the ground ginger drink because she was very annoyed by her extra weight, and indeed she tried it before bed, but she had severe stomach pain, so she stopped taking it again, and the other said that she drank ginger drink to lose weight. Before bed, which caused her to develop severe high blood pressure, she was subsequently transferred to the hospital, and the specialist prevented her from taking it again.[1]

My experience with reducing the nose with ginger

How to prepare a ginger drink to lose weight before bed

A drink can be prepared in very simple steps, using only ground or fresh ginger, according to each person’s preference, and prepared as follows:

• A cup of water is boiled.
• Add one tablespoon of ground ginger to the boiling water.
• Stir well and cover for ten minutes only.
• Sweeten the drink by adding a spoonful of white honey.
• This drink can be consumed before bedtime or directly on an empty stomach.

Ginger and lemon

With ginger and lemon drink, it is believed that the results will be more effective, as it can be taken daily from two to three times, and it can be prepared with the following steps:

• Boil a cup of water with the addition of lemon juice.
• Add ground ginger to the mix.
• The drink is covered for 15 minutes and then drunk warm.
• This drink can be taken a quarter of an hour before eating or one hour after a meal.

Ginger and cinnamon

Cinnamon has well-known and effective benefits in burning body fat, and with its addition to the ginger drink, the results will be noticeable and effective. The drink will only need simple steps as follows:

• Add two cups of water over high heat.
• Add 5 sticks of cinnamon.
• Leave the drink to boil for 5 minutes.
• Add dry ginger powder to the drink.
• Remove the mixture from the fire, filter well and drink hot with the possibility of adding lemon juice.
• It is recommended to drink the drink 15 minutes before a meal.

My experience with turmeric and ginger for weight loss

The process of losing weight did not depend only on ginger, but turmeric also works on burning body fat, and they can be mixed into a strong drink that increases the burning rate, through the following steps:

• Add a cup of water over a high heat.
• Add a spoonful of turmeric with half a spoon of ground ginger.
• Leave it on the fire for 5 minutes until it is completely boiling.
• Remove the drink from the heat, filter well, sweeten with a spoonful of white honey and leave to cool.

Quoting the experiences of some women in trying this recipe, the first said: that she was suffering from excess abdominal, buttocks and side fat, especially after she underwent a caesarean section, and after continuing to drink turmeric and ginger for 3 months, the body became more harmonious and belly fat disappeared, as I lost approximately 20 kilograms of its weight.

The other said that she was suffering from weight gain in several places in her body, and from here she decided to adhere to the recipe for a turmeric drink with ginger by adding two tablespoons of turmeric and ginger to one liter of water, and a few drops of lemon juice. An empty stomach and before bedtime, and the result was unexpected, as she lost a lot of weight and became an ideal weight with a tight and wonderful body.

Benefits of ginger for hair in hair extension and hair intensification

My experience with ginger on an empty stomach

One of the women reported her experience of drinking ginger ale on an empty stomach, and said that it was an excellent experience to get rid of morning sickness and get rid of stomach pain, in addition to that, eating ginger on an empty stomach has great benefits that include the following:[2]

• Natural ginger root may help reduce the risk of lung, colon, skin and rectal cancers.
• Ginger helps in the treatment of migraines and chronic headaches through my experience with ground ginger for slimming.
• Eating ginger ale is resistant to tooth decay.
• Ginger may help protect against kidney failure.
• Ginger drink for slimming reduces the pain associated with the menstrual cycle for women.
• Ginger calms nerves and helps relax.
• Effectively treats digestive problems, stomach pain and constipation.
• It rids the body of accumulated toxins and harmful chemicals, in addition to strengthening the immune system.
• Improves unpleasant body odors and secretions such as sweat odors and vaginal secretions.

Experiences of drinking ginger after eating

Eating ginger drink after eating affects the treatment of some problems in addition to burning body fat, as some women expressed their happiness and successful experiences with ground ginger after eating. Digestion process and get rid of constipation and stomach ulcers.

Abdominal fat with ginger to lose weight

Ginger is also effective by applying it, not just eating it. One of the girls said that she had mixed an appropriate amount of ginger oil with an amount of olive oil and began to grease the abdominal area daily until she lost 5 cm from her normal size, and the other said that she had decided to drink ginger a day and exercise Exercise with a strong diet and fat the areas to be slimmed with ginger oil, and the result was amazing, as she lost 20 kilograms of weight in just one month.

On the other hand, one of them said that she had heard about the benefits of ginger and its effectiveness in slimming, and based on the praise of many of her friends about ginger oil, she committed to applying it to the area to be slimmed, but she never found a result.

Dosage of ginger drink to lose weight before bed

Ginger drink for slimming can be consumed once before bedtime, the amount of a cup, and the drink can be taken in general from two to three times a day, with the possibility of adding lemon juice to the drink in the morning on an empty stomach for a more effective result, but it is advised not to overeat ginger drink so as not to cause In the emergence of some health problems.[1]

My experience with turmeric and ginger for weight loss

Benefits of ginger drink to lose weight before bed

The effectiveness of some herbs and natural drinks increases when consumed at night, most notably ginger ale, as it provides the body with many benefits, including the following:

• Ginger drink before bed helps in burning body fat, especially in the abdominal area.
• Ginger drink rids the body of harmful chemicals and toxins.
• Ginger relieves pain such as migraine headaches and chronic headaches.
• It improves the speed of the body’s absorption of nutrients to benefit greatly from it.
• It gives the body a sense of relaxation, thus ensuring a peaceful sleep.
• Relieves the pain of the muscles of the body, especially if the person is an exerciser.
• It rids the body of gases and helps treat infections such as sore throats.
• It raises the body temperature, which results in a feeling of warmth, especially in the winter.
• Effectively relieves body pain.
• Drinking ginger ale before bed helps treat men’s problems with impotence.

Benefits of ginger ale to lose weight before bed

Despite the many benefits of ginger in slimming and the body in general, increasing the recommended amount of ginger may cause some of the following damages:[2]

• Excessive amount of ginger drink causes heartburn.
• It may cause bloating and burning in the mouth.
• It may affect lowering blood sugar levels, especially if a person is diabetic.
• Increasing the amount of ginger drink to lose weight contributes to lowering blood pressure and causing dizziness.
• Ginger drink for weight loss may pose a risk to pregnant women if the amount exceeds 1 g per day.

The method of ground ginger to slim the rumen

Belly fat “rumen” is one of the most difficult fats that the body burns, so you must follow the diet and exercise regularly, along with some natural drinks that contain effective and powerful elements in losing excess weight and burning fat, and among the most important drinks and recipes comes the “ginger” element. Just a few simple steps and continuing to apply them daily will ensure a noticeable result as follows:

Ginger and vinegar mixture

The recipe takes only minutes, as it is first done by adding a cup of water to the fire, then adding a tablespoon of ground ginger and leaving the mixture for 7 minutes until it boils completely, then remove the ginger from the fire and leave to cool a little, then filter the mixture and add a spoon A small amount of apple cider vinegar and rose water. As for the method of use, the mixture is kept in the refrigerator and applied to the abdominal area daily.

Ginger and olive oil mixture

Add an appropriate amount of olive oil and ground ginger in a small saucepan on the fire, then stir the mixture well and after a few minutes, remove the pot from the heat and leave until it cools completely. This mixture is used by rubbing the abdomen with it daily and it is okay to wrap the painted area with a bag Plastic transparent.

Ginger and mint mixture

Mint works with its soothing properties for the body and the stomach effectively in this recipe, where a cup of water is added to the fire and when it boils, 5 leaves of fresh mint are added to it with 5 leaves of green tea and a tablespoon of grated or ground ginger, as well as a tablespoon of pomegranate peel powder The mixture is stirred well and left on the fire for several minutes to boil, then the drink is filtered and left to cool. After that, it can be eaten daily, especially on an empty stomach, as it is effective in burning belly fat and ridding the body of toxins.

Benefits of ginger and honey for slimming

Although there are no studies available that demonstrate the effectiveness of ginger and honey together in losing weight, honey and ginger have clear properties for each of them separately in slimming and weight loss, so there is no objection to adding them in the following drink:

• Add a cup of water to the fire.
• Add two tablespoons of ground ginger with one tablespoon of white honey and one tablespoon of lemon juice.
• Leave the mixture for 5 minutes, then remove the drink from the heat.
• Leave the drink to cool slightly and drink warm.

This drink of ginger and honey accelerates the metabolism process, which helps to increase the rate of burning and a feeling of fullness and lack of hunger, as appears as a result of burning fat on the abdomen and buttocks area in particular.

Do ginger and lemon slim the stomach?

Yes, ground ginger drink with lemon may burn body fat, but the result varies from person to person, and a strong diet and some daily exercise should be adhered to until it brings a noticeable result. Natural drinks alone do not work effectively and strongly unless some exercises are used.

When to drink ginger to lose weight

Some studies have proven that the best time to drink ginger ale to lose weight is after breakfast, as it suggests a person is full of stomach, which results in a feeling of satiety and reduce the amount of food. Eat it on an empty stomach in the morning, but if you want to treat some health problems, it is preferable to take it right before bed.[3]

Ginger and cinnamon capsules for slimming

Despite the strong taste of spicy ginger, it may ensure burning fat very quickly, especially if it is eaten alongside an effective diet. Ginger and cinnamon drink can also be shortened in one capsule that can be made at home in several simple steps as follows:

the ingredients:

This recipe will need several ingredients that you may have in every home:

• One teaspoon of ginger powder.
• One teaspoon of dry sage powder.
• One teaspoon of green tea powder.
• A teaspoon of dry thyme powder.
• One teaspoon of cinnamon powder.
• One teaspoon of dry pomegranate peel powder.
• Teaspoon ground cumin.
• One teaspoon of flaxseed powder.
• An appropriate amount of apple cider vinegar for easy mixing of the ingredients.

How to prepare:

First mix all the dry ingredients together well, then add apple cider vinegar and knead all the ingredients together until a cohesive dough is formed. The specialist.[4]

Here is the end of our article on My experience with ground ginger to lose weight In which we talked about the effectiveness of ground ginger drink for slimming by adding lemon, cinnamon, honey, turmeric and other effective ingredients. We also talked about the benefits and harms of ginger before bed and how to prepare it, in addition to trying ginger drink on an empty stomach.